◆ cohort 01 live · cohort 02 waitlist open · 50 spots
Bday
Body
Challenge.
30 days. Real results. No excuses. If you’ve been saying you want to get your body right — this is your sign.
30 days. Real results. No excuses. If you’ve been saying you want to get your body right — this is your sign.
Spots are limited and I’m not into cardio so I’m not chasing anybody.
3 gym days, 1 mobility day, 3 soft-movement days. Progressive overload weekly. Glute-first programming.
Jamaican + Southern + high-calorie curvy meals. Breakfast, lunch, dinner, snacks. Built for gaining.
Where stress stores. Daily breathwork + 5-min hip flows. Fascia release for the glute shelf.
Mood. Energy. Movement. Meals. Hydration. One win. One need. One intention. Build the rhythm.
Every Sunday: reflect, reset, intention-set for the week ahead. This is where compound change happens.
Send Senise a form check, a question, a struggle. Real answers. Real coaching. No bots.
Not hustle culture. Not shame. A soft, strategic, feminine build — designed for a woman coming out of stress and inconsistency.
Wake the body up. Restore appetite. Re-activate glutes. Stabilize energy.
Structure deepens. Strength builds. Confidence rises. +5–10% weight.
Changes become visible. Form sharpens. Fullness returns. Hold the line.
Finish stronger than you started. Celebrate. Prepare for what’s next.
16 years as a Master Esthetician. Detox massage and body sculpting in Toronto. ISSA Certified Glute Specialist. Trained under Dr. Maingot, MD at Body By Chosen.
I gained 15 lbs of muscle in one month following his protocol. People assumed it was a BBL. It wasn’t. The method is real — and now it’s yours.
“My discipline is rare. My results are real.”
Yes. Week 1 is the gentle re-entry. No extreme weights, no hustle culture. You’ll build up softly — and by week 3 you’ll feel your body come back.
Gym access helps — the program has 3 gym days per week. If you’re home-only, there’s a modified version in the materials. Equipment list is sent day one.
Instant email with the full 30-day PDF, onboarding video, Day 1 check-in, and access to the group. Nothing waits.
Because this is a digital program with instant access, purchases are non-refundable after download. Message me before buying if you have questions.
Yes. The cohort launches May 1 and that’s the shared energy — but the 30-day structure works whenever you begin.
30 days to reset. 30 days to lock in. 30 days to become her. If you’re serious, you’ll be inside. If not — you’ll be watching the results from the outside.